Join us for a four-part intro series with Shelley Simester (she/her) who trained with the Spirit Rock Centre.

Starting on September 9, Mondays in September, 7:30 to 8:30pm, The 519 [519 Church St.]

Together, we’ll learn:

Session 1: Introduction to mindfulness through meditation

Session 2: Working with emotions

Session 3: The wise heart

Session 4: Bringing your practice into the world

Registration required. Visit: The519.org/hjprog

Questions? Email Barb: BDosSantos@The519.org